2/25/11

Sweet Potato Koftas [Recipe]

thx to Archana for this one
What better way to relish the wholesome nutrition rich sweet potatoes other than making healthy koftas out of them. These are delicious and my family, including the children enjoy this dish with hot phulkas
Ingredients For Koftas
2 cups of boiled sweet potatoes
1/4 cup freshly chopped fenugreek leaves
¼ cup of gram flour
1 teaspoon cumin powder
1 teaspoon red chilli powder
Salt to taste

Method for koftas
Preheat oven to 200 C.

Mix all the ingredients and divide into 10 round portions/balls.

Place the balls in a baking tray and into the oven. Bake for about 30 minutes or until you see the kofta balls have begun to brown/golden. Prick the kofta with a toothpick to check if it comes out cooked and not raw. Turn the oven off and let the kofta's sit aside until the gravy is ready.

For the Gravy
1 teaspoon minced garlic
1 teaspoon chopped ginger
2 cups of freshly pureed tomatoes
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon chili powder
1/4 teaspoon cardamom powder
1 teaspoon garam masala powder
2 teaspoons dried fenugreek leaves
1 tablespoons cream
1 tablespoon sugar/honey
2 tablespoons chopped coriander
2 tablespoons vegetable/sunflower oil
Salt to taste

Method
Heat oil in a pan; add the ginger, garlic and saute them on low heat until they release their aroma.

Add the tomato puree, turmeric powder, garam masala powder, chilli powder, dried frenugreek leaves coriander powder and simmer for about 5 minutes.

Add cream, sugar, 1 cup of water and salt to taste and simmer for another 5 minutes.

Since these are baked kofta's they tend to absorb more gravy.Add the baked kofta's to the gravy just before you are ready to serve and simmer them for about 5 minutes on medium heat. Add more water if you feel they gravy is too thick for you. Garnish with fresh coriander leaves

Enjoy the kofta’s with hot phulka’s or any Indian bread of your choice.

How To Post Video on the Net; Part 1: De-Interlacing

thx Video Animal

A huge amount of the video produced nowadays is going to be posted to the net. Video sharing services like YouTube make it simple and free to get video out to the world and on to your webpage. It’s pretty easy to do it well and make it look good if you know what you are doing.

So, you edited a 10 minute clip to advertise your up and coming film and you want to post it to the net. If you try to post the highest quality version you will find that most video posting sites will bounce it back at you because it is simply too large. You would think fixing the problem would be as easy as doing an output in a lower quality, and, that will work.. however, there are a few tricks to doing it so that your video is small enough to post, AND, still looks good.

To help out we will be doing a three part article on understanding the basics of how web ready video works. Starting this week with an article on ‘Interlace vs. progressive’ Video, and followed by a look at compressiona and we will wrap it all up in a couple of weeks with an article on pixels and size issues.. including how to letterbox your video.

Interlacing? What is it… and for that matter.. what the heck is ‘progessive scan’??

Before you output your video (using quicktime or compressor or whatever software you use to make the file) there is a simple step that will solve a whole heck of a lot of problems. You need to ‘De-interlace’.

We can go in to a lot of detail here, and there are huge primers out there that help explain this in detailed technical terms for you… but lets try to explain this whole ‘interlacing’ debaucle simply.

TV screens (traditionally) work different than computer monitors. TV screens use a system called ‘Interlacing’. Simply, interlacing uses two lights to scan an image on to a screen, and before it is finished scanning the first image, the second ‘light gun’ starts on the next image in the series, and before that second ‘gun’ is finished it’s job, the first ‘gun’ starts on the next image.. and so on and so on. By weaving (or ‘interlacing’)those two images together TV’s can scan up to 29.97 images on the screen per second giving the illusion of motion. This is all due to that ability to ‘interlace’ (or at least it was until the technology changed in the last 20 years). Film accomplishes the same feat by flicking 24 full screen images per second on the screen. 24 frames per second (or FPS in film terms) is pretty much the minimum required to fool the human eye in to seeing things move. Although interlacing allows us to put more images up on the screen in a second, film is more ‘true’ to nature, and in the process of interlacing we take away the clarity of the image by spacing it out with the next image in the series. Televisions work like a printer, printing one line at a time, and there are only so many lines it can put on a screen, when we interlace it we use half those lines for one image, and half for the next… if we could use all the lines everything would be higher definition.

A computer monitor on the other hand , doesn’t use interlacing. When computers where developed the technology had improved and the computer didn’t need to show that many images a second. Computers used a different type of technology called ‘progressive scan’. In this case, it worked more like a film, it put up a new image as it was needed, at a maximum speed of about 30 fps. Once again, we can go in to a lot of detail here, but this simple explanation will do what is required.
That technology was slowly improved upon over the years and as it got better we could squish more and more lines on the screen and more and more colors, eventually the ‘progressive scan’ computer monitor could show television images. Eventually video could be shown on a computer monitor the same as film.. and now we have cameras that can shoot in progressive scan. However… the problem is that most video technology, hasn’t caught up, and we are left with some of the relics of the TV age. On top of that, HD video also uses interlacing, so that it can show 60 images per second, giving HD superior image quality. Now we have a huge variety of camcorders and screens that all use different image standards… NTSC video is shown at 29.97 fps interlaced, HD video can be shown at 30 fps progressive (30p) or at 60 fps interlaced (60i) or even at 60 fps progressive (the holier than though 60p!). When you shop for televisions they will tell you how many lines of resolution (the printer analogy again here.. think of it as light guns printing on the screen) and whether it is a progressive or interlaced device. Confused yet?? Ignore that for now, all you need to know is that most video, including your HD video is shot interlaced. If it isn’t, you have probably already done the research or read one of my other articles on progressive scan HD camcorders.

Note: There is an ongoing debate whether 30p (30 fps progressive scan) image quality is better than 60i (60 fps interlaced) and I will leave that up to you. (although personally I find 30p looks nicer on screen… more like film)

Great.. now what does all this have to do with YouTube?

You will notice the difference if you throw a dvd in to your computer and watch it on your computer monitor, it will look like little lines appear whenever someone on screen moves too quickly. We call all these extra lines and any glitches left behind ‘artfacts’. These particular artifacts are because the computer is showing two interlaced images at a time on a progressive computer screen. The computer screen was never designed to handle it and just shows both images at once! It is tolerable when watching a dvd on a plane, but you run in to issues when you pass interlaced footage on to YouTube to post for you… or take this image and try to compress it down in to a smaller frame or file size.

We will talk about compression types in more detail in the next article, but for now all you need to know is that when you compress an image that already has extra, unneeded lines of screen junk.. such as those artifacts left over from the interlaced image, the compression gets worse… it has to deal with the artifacts and it usually does it badly.

So how do we fix it?

The best way is to use a ‘de-interlace’ filter. Every decent editing program has one. In Final Cut you will find it under ‘Video Filters-Image Control’ and you should definatly keep it in your favorites box if you plan on doin a lot of video for the web. I would be hard pressed to imagine that any other decent video editing software wouldn’t contain the same sort of filter. It may take a bit of hunting, but I assure you.. it is there.

(edit: You will need to pay for a video editing program to do this. iMovie and windows movie maker DO NOT come with this option. However, Final Cut Express or Adobe Premeir Elements will have the filter. You can also find a few free programs out there that will do the trick, but at the cost of quality)

All you do is drag it on to your video clips like any other filter and render. No fuss, no muss. This Filter takes out the extra lines from the image and turns it in to a progressive scan image with a 30fps framerate, just like your computer screen. It literally takes one of the two images on screen and tosses it away. Tada! Now your footage is really at 30fps! Suddenly.. your clip will look that much better… and if your original image is clearer, it will look clearer when you compress it in to a web ready version.
The other option (but not nearly as good) to fix the problem is de-interlace when you compress the video. Most video compression software will have a ‘de-interlace’ option that will do much the same thing as the filter for you. However, for the best results, use the filter in your editing software and then export (compress) the file. The compressor has enough to work on without having to deal with the interlacing, and the filter in your editing software is generally a higher quality.

So remember… rule of thumb. If your video is going to the internet, make it web ready by de-interlacing it. One simple step that makes it all that much clearer.

If you want to learn more about how all this interlacing/progressive/web video stuff works, I recommend starting with Adobe’s video compression primer. I really tried to keep the information simple here, so there is a lot more to it, and I changed a few numbers to make things clearer. If you really want to know how it all works, Read the primer. (Note: As Mr.Hollyn Pointed out in his blog… this primer is pretty dry stuff. Only read it if you really want to know the nitty gritty or have a good nap. W.R.)

Next week we will talk about compression and how it works.

The Animal

2/24/11

Cellphone increases brain cell activity

Boston.com
Using a cellphone while driving can be a distracting hazard, but it turns out that simply pressing a cell phone to your ear can cause temporary changes in the brain, according to new research published yesterday by the Journal of the American Medical Association.

The study suggests that cellphones have a subtle effect on brain cells, but does not shed further light on whether cellphones increase the risk of brain cancer, a subject of fierce debate among researchers. Nor does it link cellphone use to any other brain abnormality.

What it does show, however, is that cellphones lead to a temporary increase in brain cells’ metabolism of sugar, or glucose, in whatever part of the brain that’s closest to the cellphone antenna. The research is the first of its kind to look at that particular area of brain function with regard to cellphone use.
“It’s not a dramatic increase,’’ said study author Dr. Nora Volkow, director of the National Institute on Drug Abuse. “It’s more in the range of the brain activation that occurs in, say, the language center when you’re speaking.’’

The study was conducted on 47 healthy volunteers who agreed to undergo brain scanning with Positron Emission Tomography — an imaging test that measures cells’ uptake of glucose — while a cellphone connected to a muted call was attached to the right ear for 50 minutes. The PET scan showed about a 7 percent increase in glucose metabolism in brain regions nearest to the cell phone antenna.
“I wish my study could enlighten brain cancer risks,’’ added Volkow. “But we don’t know whether activation from cellphones could be negative, or even whether it could be beneficial.’’

Some 91 percent of Americans use cellphones, averaging 21 minutes a day with a phone — or Bluetooth device — pressed to their ears. The electromagnetic radiation emitted by such devices appears to activate brain cells and increase their metabolism.

Read more by clicking on the link.

[Video] Jimmy Fallon plays with the Xoom, Pre 3, Veer, and TouchPad

thx NBC

2/23/11

Buju Banton Found Guilty On Drug Charges

Grammy Award Winner Buju Banton Found Guilty On Drug Charges

Grammy Award winning dancehall reggae sensation Buju Banton has been found guilty on drug charges after many thought the artist would beat the odds after an earlier mistrial in the fall of 2010.
The Associated Press reported Tuesday evening that it took Tampa, Florida jurors 11 hours to convict Banton, born Mark Myrie, on three counts. The charges read that the singer was found guilty of conspiracy to possess with the intent to distribute cocaine, possession of a firearm in furtherance of a drug trafficking offense, and using the wires to facilitate a drug trafficking offense. One charge of attempted possession with the intent to distribute cocaine was dropped.
The 37-year old Jamaican artist had a host of fans and fellow artists in court showing support for Buju during his trial. Affectionately known as “Gargamel,” Buju was arrested in December 2009 on charges of conspiring to distribute cocaine along with two others. The deejay was heard in taped conversations discussing the deal with undercover agents who then set up a sting to nab the entertainer.
Damaging video shown during the trial saw Banton allegedly tasting the cocaine for potency. In court, it was learned that an informant was given $135,000 dollars by one of Banton’s co-defendants in the case.
Buju has maintained innocence from the onset and reports say that the striking superstar exhibited no signs of sadness or despair. After the verdict was read, Buju hugged his attorneys and turned to the spectators to blow them kisses and acknowledge their support. Buju’s bail was revoked and he was led away by U.S. Marshals to await sentencing. Banton’s attorney David Markus plans to appeal the conviction and attempt to have his client free on bond as he waits to know his fate.
Buju Banton’s tenth studio album Before The Dawn received a Grammy Award for best reggae album on February 13.

Just like Qdoba's Mexican Gumbo Soup

Just like Qdoba!!
thx Spark Recipes:

Ingredients

2 T Olive Oil
1 C each diced red and green bell pepper and white onion
2 cloves garlic, minced or pressed
3 T Ground Cumin
1 28 Oz. can crushed tomatoes
3 small cans of chopped green chile peppers, drained
4 14 oz cans vegetable broth
1/2 C Lime juice
3 C cooked white rice
3 C cooked black beans
1 16 oz container pico de gallo
OPTIONAL (not included in nutritional info):
Cilantro
Cheese
Sour cream
Avocado

Directions
Makes 6 large bowls!

Heat the oil in a large pot over medium heat. Stir in the peppers and onions, garlic and cumin. Cook 5 minutes until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer for 30 minutes. Add in lime juice and blend with an immersion blender for a smooth texture and even flavor.

In 6 bowls (or into the soup for convenience) add 1/2 C each rice and black beans. Ladle the soup over the rice and beans and top with pico de gallo and your choice of garnish.

Number of Servings: 6

Recipe submitted by SparkPeople user MYCRAZYMOONS.

Tortilla Soup Tortilla Soup Recipe

thx CookEatShare

Tortilla Soup

6 6-inch corn tortillas
canola oil
4 boneless, skinless, chicken breasts
fine sea salt
freshly ground black pepper
1 poblano pepper
1 jalapeño pepper
1 medium Spanish onion, chopped
3 garlic cloves, finely chopped
1 15-ounce can fire-roasted diced tomatoes
1 tablespoon paprika
1 tablespoon ancho chile powder
1 teaspoon ground coriander
1 teaspoon ground cumin
6 cups chicken stock

for toppings:
shredded Monterrey Jack cheese
sour cream
2 Haas avocados, cubed
cilantro sprigs
lime wedges

Preheat oven to 350 degrees F. Cut tortillas into 1/4-inch strips. Toss tortilla strips with a drizzle of oil on a rimmed baking sheet. Bake until crisp and lightly golden, about 25 to 30 minutes.

Heat oven to 375 degrees F. Rub chicken breasts with oil and season with salt and pepper. Place on a rimmed baking sheet and bake until cooked through and juices run clear, about 30 to 35 minutes. Once chicken is cool to touch, shred into bite-size pieces.

Turn on broiler. Place peppers on a rimmed baking sheet. Broil peppers for 3 to 5 minutes per side until black and blistered. Alternatively, blacken peppers over a gas flame. Transfer peppers to a bowl and cover with plastic wrap for a few minutes to allow steam to loosen skins. Remove skins by rubbing peppers with paper towels. Remove stem and seeds. Wear gloves when handling jalapeño. Chop peppers.

Warm 3 tablespoons of canola oil in a large pot set over medium-high heat. Add onion and garlic; sauté until soft and translucent, about 5 minutes. Add chopped peppers and spices; sauté for a few minutes. Add tomatoes; cook until the mixture thickens, about 8 to 10 minutes. Using an immersion blender, purée the vegetables until smooth. Add half the stock and continue to purée until silky smooth. Add the remaining stock and bring mixture to a boil. Reduce to a simmer. Season with salt and pepper. Add shredded chicken and warm for 2 minutes.

Ladle soup into bowls and top each with shredded cheese, baked tortilla strips, sour cream, avocado slices, and cilantro sprigs. Garnish each bowl with a lime wedge. Yield: 6 servings.

2/22/11

National Margarita Day today!!

National Margarita Day: Three Unique Recipes for a Perfect Margarita Party - NewsFeed - TIME.com

NewsFeed isn't exactly sure why National Margarita Day falls on a Tuesday. But we're not stopping you from partaking, either in or out of the office.

We're also not sure why the drink needs an official holiday in the middle of February. But we're not the creators of the holiday, so we'll just have to sip our frozen margs and think of the beach. Want to throw your own National Margarita Day party? Or just be that difficult person at the bar who orders a complicated margarita tonight? We've got you covered with unique margarita recipes from our sister publications.

Cucumber and Chili Margarita (Real Simple)
Ingredients
1 1/2 ounces tequila
1 1/2 ounces Cointreau
1/4 cup fresh lime juice
8 thin slices of cucumber
cayenne pepper
1 lime wedge
kosher salt
ice

Directions
In a shaker, mix together the tequila, Cointreau, lime juice, cucumber, and cayenne pepper. Shake or stir.
Rub the rim of a glass with a lime wedge, then dip the edge in a dish of kosher salt. Fill the glass with ice and top with the mixed margarita.

Mocha Margarita (MyRecipes)
Ingredients
1 cup chocolate ice cream, softened
1/3 cup prepared espresso
1/4 cup blanco (white) tequila (such as Sauza Blanco)

Directions
Combine all ingredients in a cocktail shaker, add ice,  and shake until well chilled and ice cream is smooth and pourable.  Serve in a chilled martini or margarita glass.

Jalepeño Margaritas (Food + Wine)
Ingredients
1 jalapeño, poked with a knife
1 1/3 cups tequila
1 cup orange liqueur
1 cup fresh lime juice (10 limes)
3 tablespoons superfine sugar
Kosher salt and ice

Directions
In a jar, steep the jalapeño and tequila; keep at room temperature for 3 days.
Strain the tequila into a large pitcher and discard the jalapeño. Stir in the orange liqueur, lime juice and sugar.
Pour the salt and a small amount of the margarita onto 2 rimmed plates.  Dip the rims of 6 glasses into the margarita, then into the salt. Fill  each glass with ice, pour in the margarita and serve.

New Zealand earthquake

New Zealand earthquake: Authorities scramble after temblor leaves at least 65 dead - CSMonitor.com

The mayor of New Zealand's second-largest city, Christchurch, has declared a state of emergency in the aftermath of a 6.3-magnitude earthquake that rocked the "garden city" shortly before 1 p.m. local time on Tuesday.

New Zealand earthquake shuts down flights out of the country
New Zealand earthquake magnitude 6.3 hits Christchurch
US-sized Cyclone Yasi could cost Australia more than $2 billion
Prime Minister John Key, who was raised in Christchurch, said that at least 65 people are known to have died in what "may well be New Zealand's darkest day."

The New Zealand earthquake is already the deadliest to strike the country in the past 80 years and the death toll is expected to rise. It's the second major earthquake to hit Christchurch in five months, the first causing an estimated $3 billion in damages from multiple aftershock, but no deaths.
This time, rescue crews are mobilizing from around the country to assist in what will be a massive rescue and rebuilding effort. For now, though, authorities in the country's capital, Wellington, are scrambling just to get information with the phone lines down and airports closed.
"There are people fighting for their lives at the moment, but there are also people fighting for them," Christchurch Mayor Bob Parker told reporters as the first of more than 20 aftershocks to be recorded on the day began to be felt. "We're preparing ourselves for what I think will be a really sad, bleak day for our city but be reassured everybody is doing what they can."

Mr. Parker has asked some 350 military personnel to help in the evacuation of the city's downtown area.

New Zealand earthquake shuts down flights out of the country
Information trickle
In a statement, the country's deputy prime minister, Bill English, said that government agencies and emergency services were still putting together a picture of the damage and devastation.
"Information is still coming through," said Mr. English, speaking from a parliamentary bunker here in the New Zealand capital of Wellington. "This is a fast-moving situation and we will update you as we establish more ourselves."

Among the early offers of international assistance was the US government, which has said it will provide anything from its resources available in Honolulu.
Offices, homes, landmarks leveled
The New Zealand earthquake leveled a number of central offices, wiped out iconic landmarks, and destroyed many homes, leaving parts of the picturesque cityscape – now swathed in dust and gas vapors – "unlivable." Local media is full of accounts of people trapped in damaged buildings, and residents of Christchurch have been told to evacuate, as no area is considered safe at this time.
Among the multiple casualties were an unknown number of foreign-nationals staying at one of the city's hostels catering to the younger cohort among the hundreds of thousands of international visitors who arrive each year in the country's distinctly Anglican locale, where the centrally located Christchurch Cathedral has long served as the city's most visible icon.
Today, that 110-year-old cathedral's looming spire, too, collapsed.
'Ring of fire'
Severe tremors are common in geologically young New Zealand, a land sometimes referred to as "the shaky isles" for its prime position on the Pacific Rim's "Ring of Fire" – a series of seismically active fault zones. But only a handful of earthquakes each year manage to do any damage in this relatively sparsely populated land of 4.4 million inhabitants.
The latest quake was unusually shallow, however, occurring at a depth of just three miles and one of only a few to strike almost directly underneath a major urban area over the course of New Zealand's 170-year history.
Conventional wisdom has long had it that Wellington, built as it is on ever-jittery tectonic plates, would be first in line for such an event. More on the web page.

Steve Stoute takes on the Grammys

Former music exec Steve Stoute: Grammy awarding process lacks 'clarity,' snubs deserving artists

Steve Stoute stuck up for Justin Bieber, Eminem and Kanye West. The question is: Will they stick up for themselves?
Stoute, a former music exec who's now CEO of his own marketing company, Translation, set the music industry atwitter when he took a full-page, open-letter-style ad in the N.Y. Times Sunday Styles section (costing upward of $100,000) to assert that the Grammy Awards had "lost touch" with contemporary culture.
Stoute questioned previous Grammy snubs of Eminem and West and wondered how teen phenom Bieber didn't win Best New Artist this year. He also implied that Arcade Fire's two performances during the broadcast were tied to their Best New Album win.
Monday, Stoute told us he took out the ad because "I'm in the business of cultural truth." The marketing guru, whose letter urged artists to stop accepting the invitation to the Grammys, predicted many of them "will push back on next year's show unless they have some clarity" on the Grammy voting process. 
A rep for Eminem did not respond to our request for reaction to Stoute's letter by deadline, and a rep for Bieber declined to comment. But Stoute says he's confident that his ad is what the artists and labels "needed to start the conversation" about what he termed the "hypocrisies and contradictions" of the Grammys.
 
Carmen Dell'Orefice does not want you to lay your hands on her. At least she didn't after Joanna Mastroianni's fashion show at her W. 38th St. studio on Thursday. One showgoer tells us the 79-year-old model was seated front row at the presentation and, when the lights came up, was swarmed by fashionistas seeking to say hello. That's when, our source says, the silver-haired stunner "balled herself up" and began shouting "No hands! No hands!" — apparently a warning that she would not be shaking hands and catching a cold from the crowd.
Common's decency
Common went stag at Hennessy Black's NBA All-Star party in L.A. on Thursday night, but he didn't exactly dispel talk that he's ready for his stag party. The rapper showed up at Boulevard 3 without his rumored fiancée, tennis star Serena Williams. But a source tells us that although he was out with the boys, he was on his best behavior and paid no attention to the swarms of sexy sirens trying to catch his eye.
George Shearing's doggone memories
George Shearing's death on Feb. 14, at age 91, reminded a fan of a story the blind jazz piano virtuoso recounted in his "Lullaby of Birdland" autobiography. Shearing was on a plane from Los Angeles to New York with his seeing-eye dog, Lee, when the plane made a fuel stop in Chicago. Shearing and Lee stayed on the plane while other passengers stretched their legs, until the pilot of the aircraft asked the musician if he'd like his dog walked. Shearing said yes, and a few minutes later, the passenger next to him saw a few dozen people milling around the bottom of the stairway that had been rolled up to the plane's doorway, "reluctant to get back on the plane because they saw the pilot with a guide dog!"
Remember the Pratts?
Stephanie Pratt is mulling a savvy move for an ex-reality star: When your show ends, befriend the flacks. In town from L.A. for Fashion Week revelry, Pratt — formerly of "The Hills" — hit BowlMor Lanes Times Square on Thursday night. She found time between strikes and snacks (from the kitchen of David Burke, no less) to tell a BowlMor employee she's considering a stint on E!'s PR reality show, "The Spin Crowd." If it's picked up for a second season, she may move in with Simon Huck and become his on-screen roomie. Not bad, but as reality stars potentially shacking up, we're rooting for Tim Gunn and Snooki.